Sabtu, 26 Oktober 2013
Every moment of every day is an opportunity to strengthen your ability to be soul conscious. The practical application of meditation means that you can move into this .soul awareness. wherever you are . while cooking, during a journey, in the middle of a conversation, while working in the office etc. These are the basic steps to practice moving into a state of stillness and focusing your awareness.
Sit in a comfortable but alert position wherever you are right now... Imagine your whole body is surrounded by an envelope of subtle light... See the light draw itself up to a point of focus above and behind your physical eyes... Be aware that you are that point of focus...
Then, Refresh your mind here :
[14 Meditation Musics Download] *42 MB .Rar
